Yoga

Tips of Yoga for Weight Loss

Tips of Yoga for Weight Loss

Yoga is an ancient practice that aims to improve your physical and mental wellbeing by focusing on breathing, flexibility, strength, and balance. Yoga is pretty popular worldwide, so you probably knew that. You also probably know that yoga is proven to aid in weight loss. Besides its physical calorie-burning aspect, yoga increases our awareness of…

What Happens to Your Body When You Do Yoga?

What Happens to Your Body When You Do Yoga?

Yoga, like all physical activities, can put stress on your muscles and joints. Although yoga has many benefits for your body, overstretching or pushing yourself too far at the wrong time can lead to injuries that interrupt your workout regime. While you might experience some minor aches and pains as a result of starting a…

Best Time To Do Yoga | Morning or Evening?

Best Time To Do Yoga | Morning or Evening?

Practicing yoga at a particular time in your daily schedule can help you become stronger and more flexible. Yoga has many benefits, such as controlling stress and getting in touch with your inner self. You’ll feel better when you practice yoga. Picking one hour out of the day to perform yoga is important. To get…

How to Make A Business Plan for A Yoga Studio?

How to Make A Business Plan for A Yoga Studio?

There are many different factors to consider before starting a yoga studio business. It is important to do thorough research on the industry, like what other yoga studios are featuring and where they are located. If you feel confident, you can start with a smaller investment, or as a hobby rather than as an actual…

How Long Does It Take to Become Good at Yoga

How Long Does It Take to Become Good at Yoga

If we’re talking about a “newbie” with no experience and no expectations, they can’t expect to be good at yoga after one month of practice. On the other hand, if we’re talking about an individual who has been practising for several months and is continuing to practice, the answer is much less definite. It’s difficult…

Yoga Classes In Dubai

Yoga Classes In Dubai

Yoga is a spiritual practice that began thousands of years ago and has evolved over time. “Today, yoga is practiced by millions of people around the world as a system for physical exercise and relaxation,” says the website of the International Yoga Federation. “It is also widely recognized as a complete system that can improve…

Best Yoga Poses For Pregnant Women

Best Yoga Poses For Pregnant Women

Yoga is an ancient practice that can bring mental peace to people. It reduces stress levels. By the end of the session, you will feel relaxed. Pregnancy is a wonderful phase in every woman’s life but it can be hard work too especially if you are not prepared for it physically and mentally. This is…

10 Benefits Of Using Yoga Mats For Your Fitness

10 Benefits Of Using Yoga Mats For Your Fitness

There’s no doubt that we’ve grown to love yoga and all the benefits it brings to our lives. From mental health, flexibility and strength – yoga has got it covered! Why Is A Yoga Mat Necessary? We know how beneficial a little daily yoga can be for you, but what about the gear? Using a…

Zen Yoga Dubai UAE Classes, Location, Fees & Packages & Schedule

Zen Yoga Dubai UAE Classes, Location, Fees & Packages & Schedule

Zen yoga Dubai supports all types of yoga classes and pilates classes along with different training programs and workshops. The basic purpose of yoga training is to elevate a sense of self-focus and concentration by creating a meditative environment. The yoga classes provide the best teachers and trainers in order to give you expert advice…