Yoga is a spiritual practice that began thousands of years ago and has evolved over time. “Today, yoga is practiced by millions of people around the world as a system for physical exercise and relaxation,” says the website of the International Yoga Federation. “It is also widely recognized as a complete system that can improve your health, heal your body, increase your energy levels, awaken and balance your subtle energies and enliven all the seven centers of your being.”
Yoga classes are offered by numerous groups in Dubai. These are some of them.
Trident Wellness Centre
This center has a wide variety of yoga classes for both men and women including power vinyasa, ashtanga, Hatha, Bikram, vinyasa flow, and many more. They also have some basic meditation classes. All the instructors are highly trained in yoga postures, breathing techniques, and meditation.
The Yoga Centre at Jumeirah Zabeel Saray located next to Dubai Marina Metro station offers classical hatha yoga asana, yin yang yoga, Jivamukti yoga, and Ashtanga Yoga. The Centre has a number of experienced practitioners teaching courses from beginners to advanced levels as well as for different age groups.
Zen Yoga and Meditation Centre
It is located in the Jumeirah area offers daily drop-in yoga classes, workshops, retreats, and specialized courses for all levels. The Centre has a team of experienced teachers that can help students practice yoga as well as learn about the various benefits it offers.
Yoga and Pilates Circle was set up in 2011 by a group of yoga teachers and pilates professionals to offer affordable classes for both local residents and tourists. The center is located in the Dubai Garden Centre, Ajman. Yoga instructors are trained in all yoga disciplines including vinyasa, Hatha, Bikram, Ashtanga, and Iyengar. They also provide Pilates courses for women only.
The studio is located in the heart of Dubai. The center offers two yoga rooms with classes for all levels, including beginners. Yoga teachers are certified by Yoga Alliance and Sadhana Yoga. The studio is set in a lovely environment that helps students to focus on their yoga practice.
Urban Yoga Middle East
It offers residential and non-residential 10-day yoga training courses in Dubai. The center uses the third phase of Ashtanga Yoga which consists of Sun Salutations and standing poses. It also has a meditation room where students can relax after their yoga sessions.
Life’s One Yoga
It is a small center that aims to provide yoga therapy and hatha yoga. The studio has two rooms for students with beginners, advanced and mixed levels. All yoga instructors are experienced in different types of yoga and meditation.
Drop Yoga Studio
This yoga center offers daily drop-in classes for both men and women. The instructors are professionals with many years of experience. All the yoga sessions are conducted in small groups to ensure attention from the instructors. The studio is located in Oud Metha near Burjuman Metro Station.
Body Language Dubai
This studio has a team of professional yoga teachers who offer different types of classes to suit all levels. These include Ashtanga, hot yoga, weekend retreats, mom and baby yoga, and many more. The studio is located close to Dubai Media City Metro Station.
Yoga Garden Dubai
This center has a team of experienced yoga instructors, including certified instructors and master trainers. They teach different types of yoga classes like Hatha Yoga, Ashtanga Yoga, Yin yoga, and many more. They also have some meditation courses as well as a team of therapists that provide various therapies including massage, shiatsu, Reiki, polarity therapy, and aromatherapy.
Yoga Rumi Dubai
This studio has a team of professional instructors who are able to offer different types of yoga classes. They have yoga classes for children, women, and men. They also provide courses on yoga therapy, prenatal yoga, and meditation. The team is highly trained with many years of experience in Yoga.
Pure Yoga Dubai
This studio offers daily drop-in classes for all levels, including beginners. All instructors are certified and have years of experience in different types of yoga. The center is located in Al Barsha 1 near the Mall of the Emirates Metro Station.
Yoga Circle Dubai
This studio has many experienced instructors who offer classes for all levels, including beginner yoga courses for women only. Classes include Kundalini Yoga, Hatha Yoga, Ashtanga Yoga, and many more. The studios are located in Al Barsha 1 near the Mall of the Emirates Metro Station, Jumeirah Beach Residence, Dubai Marina near Dubai Marine Beach Resort & Spa, and 3rd December Street in Deira.
It is a small center that offers daily drop-in yoga classes. The instructors are experienced with many years of experience. Classes include Ashtanga, Yin Yoga, Hatha Yoga, and meditation. The studio is located in Al Barsha 1 near the Mall of the Emirates Metro Station.
Eco Yoga Sanctuary
This center has weekend yoga retreats for both women and couples where guests can get new experiences in yoga, meditation, and healthy living. It also provides prenatal yoga, mom and baby yoga classes. The studio is located in Al Barsha 1 near the Mall of the Emirates Metro Station.
Yoga classes are also offered by the Dubai Sports Council at Zabeel Saray in Jumeirah Beach Residence. Students have access to the center’s swimming pool, jacuzzi and fitness equipment.
Amazing Facts About Visiting a Yoga Studio In Dubai
Are you looking at adopting yoga as a means to stay fit and healthy? If so, then it is time for you to set your sights on Dubai. One of the most populous cities in the world, Dubai has become home to several fitness practices thanks mainly to its people’s commitment to staying fit. Yoga is one such practice that has gained popularity among the people of Dubai recently, and for good reason. Not only is yoga an inexpensive type of fitness that can be practiced by anyone at any time; it also helps to improve physical and mental health – the two most important aspects of staying healthy and fit – through discipline and hard work.