What Is Dubai Fitness Challenge?

Dubai’s fitness challenge is a positive affirmation to make Dubai the world’s active city. This challenge is only one of its kind and encourages 30 minutes of physical activity for consecutive 30 days to increase days of their life. Sheikh Hamdan bin Mohammed, crown prince of Dubai and chairman of Dubai sports, launched this challenge. 

Why Did They Start the Dubai Fitness Challenge? 

After observing the health condition of Dubai and the continuous growth of diseases lead them to take this step. Obesity ratio increases day by day. The International Diabetes Federation shared a report that 1 in every 5 people is diabatic, or 19.3% of UAE is diabatic. Then they decided to do something which can change their lifestyle and reduce health risks. 

The purpose of this challenge is to maintain a healthy lifestyle. In addition, it gives an opportunity to families to strengthen their bond by spending 30 quality minutes together daily. 


You can do anything in Dubai fitness challenge activities like running, dance, gym, squats, etc. these minor activities reduce all stress and tension, and you can feel free to do anything.

Dedication of Civilians 

The participation of people is growing every year. In the first year, about 1 million people become part of it. In 2017, it increased 35%, about 92% achieved this goal. About 61% of people took this challenge to the next level and did activities for more than 30 minutes. 

Free Apps 

The specially designed Dubai Fitness challenge app for interested people. This app allows people to assess their health condition, nearby gym and activity spots, and track the person’s daily activity and progress. 

Dubai fitness challenge’s Instagram account creates the hashtag #Dubai30x30. It is reported that almost 60,000 people post with this hashtag.

Effects of Dubai Fitness Challenge

Effects of Dubai Fitness Challenge

The Dubai fitness challenge has many positive effects like it makes people live a healthy and happy life by creating an understanding environment. Shift people’s lifestyles from dull and inactive to active lifestyles. Everyone accepts this challenge irrespective of gender because people often associate exercise with a male. Moreover, people who complete this challenge feel a sense of fulfillment. Compilation of a target increases self-esteem and prepares you to face more challenges. 

As part of this challenge, restaurants and grocery stores encourage healthy eating by giving discounts on healthy cuisines. 

Register yourself on the official website of this challenge and plan your next 30 days. After signing up you can enjoy free blogs, information, and online training to reach a healthy lifestyle goal. 

This challenge is a message for people in Dubai to direct themselves towards a healthy lifestyle and for all people living on earth. Try this 30×30 to live a happy and healthy life.

Working Hours and Phone Number

Days Hours
Monday 2pm – 11pm
Tuesday 2pm – 11pm
Wednesday 2pm – 11pm
Thursday 2pm – 11pm
Friday 7am – 11pm
Saturday 7am – 11pm
Sunday 2pm – 11pm

Phone: +971 600 555559

Social Links:

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