Muay Thai

Stemming from ancient Thai origins, Muay Thai still remains very much in demand, due to its ability to help you control parts of your body as unique weapons. Infamously known as the “Art Of Eight Limbs”, this martial art builds stamina while focusing on using your arms, elbows, skins and knees in a coordinated way.

You will be able to improve your perseverance and endurance through this rigorous workout, which will also promote quick reflexes and flexibility, while working towards building and intensifying your core strength. It is a fulfilling sport to engage in and will assist you to concentrate better on your other day to day activities, while keeping stress at bay.
This class will also improve your ability to multitask, stay attentive and to tone your muscles in to shape, while mastering a method of self-defense.

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