Training in Dubai

Relieve Your Soreness And Strengthen Your Core

September 24, 2018

Working out rejuvenates people both physically and mentally. But most of the articles only talk about how a workout should be done, when it has to be done, or what kind of food you must have. This time we are going to take a different approach and help you in dealing with soreness. Are you aching after a brutal workout? Did you push yourself too hard the previous workout and you are finding it difficult to even wake up from your bed? If so, not to worry and read on!

Many people have this pre-conceived notion that sore muscles is an indication of an excellent workout and it is proof that your body is making good progress. However, you must understand that quality workout and soreness does not go hand in hand. Both of these factors have separate values and should not be considered dependent. A muscle soreness is not mandatory for identifying an excellent workout session. With soreness also, you can have great results which will be mostly painless.

What are sore muscles

Before we dive in, lets first understand what muscle soreness is and why we get them. When you exercise intensely, they can cause muscle tears in your muscle tissues. This can lead to something known as delayed onset muscle soreness or DOMS. These typically develop between 12-24 hours after an intense workout and can often linger for 2-3 days. Some of the common symptoms of DOMS include slight swelling, stiffness, joint pain, and increased tenderness which reduces the strength of the muscles.

Here are a few ways that will help in relieving muscle soreness


Stretching should be the first thing you must do after an intense workout. When you train, your muscles tend to contract, and the muscle fibres get shorter. Lengthening them after an intense workout will not only help in promoting mobility but also ensure that there are no signs or symptoms of soreness.

Foam roll

When you feel sore, it is always advisable to use a foam roller. It will help in massaging your sore muscles and can significantly reduce DOMS. Make sure that you give each muscle group at least five muscle roll and you will notice that the pain will reduce adversely.

Manually massage your sore spots

Don’t just be limited to foam rolling to your post-workout routine. Try adding between your workout session that will help in easing soreness and boost mobility. Research indicates that using foam rolls even on the days you don’t train can be very beneficial.

Eat nutritious food for a rapid recovery

Even when you are calorie deficit, you might want to make sure that you get enough healthy proteins, carbohydrates, and fats. This plays a very important role in repairing and maintaining muscles and warding off sore muscles.

For more information on fitness, nutrition, and exercise tips, get in touch with our expert trainers in Dubai.