love gyms in dubai

Why Exercising Should Be Made A Long Term Fitness Solution

June 14, 2018

When it is a gorgeous day outside, heading to a gym inside can be boring. Exercising in an outdoor setting provides you an opportunity to get physically fit. Your body will adapt to an outside environment differently than to one that is inside. And instead of following the same pattern time and again, the changing surface outside will help enhance your connective tissue and reduce the risk of injury.

There is scientific research to suggest that exercising outdoors is more beneficial than sweating inside a gym. Research indicates that people who exercise outside are more revitalized and energized with an increase in positive engagement while decreasing feelings of tension, stress, and depression. Exercisers also had greater enjoyment with outdoor activity.

Did you know that you can burn more calories with wind resistance? When exercising outside the wind is a natural resistance, and as you have to overcome more resistance it can help you burn more calories. It will also help you move quicker and activate muscle fibers that increase strength and endurance. 

Magnum Fitness Beach is an innovative fitness project. This is not a get fit quick fix, rather a well thought out fitness center that offers long-term fitness solutions. Many of us want beach-ready bodies as soon as summer draws near. Then we forget all about it and go back to not exercising. Temporary weight loss solutions are no longer good enough. And this is exactly what Magnum focuses on. This is the primary reason the fitness center believes that Dubai’s Kite Beach is the best spot to enjoy fitness with a difference.

Magnum offers an on-site gym instructor and personal trainers. Exercisers can opt for group classes or individual training. The fitness instructor will guide you and show you the correct way to use the equipment. The center also offers an aqua gym, yoga classes, Muay Thai and self-defense classes.