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The Amazing Benefits Of Outdoor Exercise

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on
June 10, 2018

When you think of exercise, typically you would think of going to the gym. For many, it is the most practical option. However, there are proven benefits that outdoor exercise is beneficial both mentally and physically over just running on the treadmill inside a gym.

Research has indicated that exercising outside has a positive impact on your health. For instance, the immune system will get a boost by being outside. Your body reacts differently when you are inside and outside and will be a natural stimulus reducing the risk of disease and illnesses. A survey tells of the positive association of fresh air and natural environment that can directly impact your health and emotional well-being.

The truth is you will be exercising in the sun. And this is an excellent way to be exposed to Vitamin D. One of the reasons people spend time out in the sun in countries where they are mostly exposed to the cold weather is the lack of Vitamin D. It is a deficiency that is becoming common and it can lead to osteoporosis and brittle bones in later life.

Did you know that exercising outside can help burn more calories than being inside? How does this happen? When exercising outdoors, the environment is not climate controlled unlike in an indoor gym. Exercisers are faced with wind resistance, for instance, and the way your body responds is different to than it would be if you were inside. This leads to your body taking that extra edge and burning more calories.

Exercising outdoors will give you a positive glow. A study reveals that people who exercise outdoors are energized and their bodies release dopamine, a feel-good hormone. This puts them in a better mood than the indoor exercisers and they are usually full of enthusiasm.

For popular and innovative athletic activities, Magnum Fitness Beach is a fantastic outdoor fitness center on Kite Beach with its top-notch exercise equipment, and highly experienced fitness instructor for all ages, all physical competencies, and all body types.

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